Last Saturday, after many times we cancelled our swimming session together with my friend Elynn at the Pusat Rekreasi Air Precint 6 Putrajaya, and at last our plan had already achieved..yeah!!!. I stop swimming since 2009 i think that was about 2 years ago...Usually i went to the Pusat Akuatik Bukit Jalil but the water there was very cold and i can't stand it. I have learned swimming from my best buddy Nad at UPM when we was studied there during our Bachelor. First that was very hard because i cannot swim at all. I've learned breast stroke and already master it. But freestyle it was very hard for me until now because it involved a lot of techniques.
I think many people aware that swimming is one of the best training program for weight loss and rehabilitation. It works practically all the muscle of your body without impact. It can improve general strength of our body and also cardiovascular function. For example freestyle stroke involve the muscles listed below:-
Primary: Pectoralis major, deltoids, Triceps, Gluteus maximus, Quadriceps, Hamstring, & Latissimus Dorsi
Supporting: Trapezius, Biceps, Abdominals & Gastrocnemius
Before get in to the pool, make sure you do warm up and stretching and also cooling down after finish swimming session.Can't wait to go to my next swimming chill time.
