Actually i already started my food journal since last year so that i can keep track on what i eat...But never last long..now maybe i should sometimes keep my food journal in this blog..Hehe..tau melantak je..
Yesterday i ate 5 wheetameal crackers and milo 'O' without sugar for my breakfast and it took about 250 calories (actually should not more than 200) and Nasi Ayam Grilled Blackpaper and lime juice for my lunch (+-850 calories). For my dinner i ate mee sup with egg (+- 550 cal) and i ate 6 pcs rice crackers (135 cal). So total of my calories intake for yersterday is about 1785 cal. Huhuhu..really big amount of calories intake haaaaa.....It is not recommended for people whom want to lose weight especially me...I require a total of 1607 Calories per day and it seems i consume more than i need.
Yesterday i ate 5 wheetameal crackers and milo 'O' without sugar for my breakfast and it took about 250 calories (actually should not more than 200) and Nasi Ayam Grilled Blackpaper and lime juice for my lunch (+-850 calories). For my dinner i ate mee sup with egg (+- 550 cal) and i ate 6 pcs rice crackers (135 cal). So total of my calories intake for yersterday is about 1785 cal. Huhuhu..really big amount of calories intake haaaaa.....It is not recommended for people whom want to lose weight especially me...I require a total of 1607 Calories per day and it seems i consume more than i need.
BMR or basal metabolic rate (metabolism), is the energy (measured in calories) expended by the body at rest to maintain normal bodily functionste of energy consumption, just to keep your breathing, circulation and metabolism ticking over. So guys, why don't we measured and know our own BMR...
