What i eat aka my food journal

Actually i already started my food journal since last year so that i can keep track on what i eat...But never last long..now maybe i should sometimes keep my food journal in this blog..Hehe..tau melantak je..

Yesterday i ate 5 wheetameal crackers and milo 'O' without sugar for my breakfast and it took about 250 calories (actually should not more than 200) and Nasi Ayam Grilled Blackpaper and lime juice for my lunch (+-850 calories). For my dinner i ate mee sup with egg (+- 550 cal) and i ate 6 pcs rice crackers (135 cal). So total of my calories intake for yersterday is about 1785 cal. Huhuhu..really big amount of calories intake haaaaa.....It is not recommended for people whom want to lose weight especially me...I require a total of 1607 Calories per day and it seems i consume more than i need.

BMR or basal metabolic rate (metabolism), is the energy (measured in calories) expended by the body at rest to maintain normal bodily functionste of energy consumption, just to keep your breathing, circulation and metabolism ticking over. So guys, why don't we measured and know our own BMR...

My New Objective

This week is my third class conducting an aerobic class. It has been an exciting experience and all my nerves impulses have trigger me so much to do the best in this area. I have known fitness industry especially in aerobics during my working experience at National Fitness Council since 2006. At the earlier stage i begun to know what was aerobic dance is all about and started to knew and meet people whom involved in this area.After that i started joining aerobic class at KBS gym and other class. But what was really disappointed me very much was i don't have the guts and enough time to joined the aerobic courses even though it is me (my department) whom run the courses especially at national level. After i quit from NFC, i think almost 6 months after that i work with Mr Yazid, i joined the Kursus Asas Senamrobik Instruktur Kecergasan NFC in June 2009 at International Youth Center, Kuala Lumpur. From there, i've started to learn from basic. So, my objective now is learn better and be a better person..