I ada baca one article from health i-village that stated there are 10 common things may trigger migraine. It's simply catch my attention because i ada migraine and i think this article really will help me dealing with it.
Food trigger
Satu atau lebih daripada senarai makanan ini boleh menyebabkan migraine, so watch out this list of foods:-
Aged cheeses, bananas, figs, raisins, beer, wine, hard liquor, red wine, dairy products (ice cream/milk/yogurt, cheese, Sour cream), fermented and pickled products, citrus fruits, papaya, passion fruit, red plums, seasoned salt, soy sauce, MSG, avocadoes, chocolate, lentils, nuts, peanuts and peanut butter, onions, pea pods, lima bean pods, nitrite containing meats and processed meats, saccharin/aspartame (diet sodas), sulfites in shrimp and processed potatoes, yeast containing products (donuts, breads).
Be careful with caffeine (Familiar right?)
Aged cheeses, bananas, figs, raisins, beer, wine, hard liquor, red wine, dairy products (ice cream/milk/yogurt, cheese, Sour cream), fermented and pickled products, citrus fruits, papaya, passion fruit, red plums, seasoned salt, soy sauce, MSG, avocadoes, chocolate, lentils, nuts, peanuts and peanut butter, onions, pea pods, lima bean pods, nitrite containing meats and processed meats, saccharin/aspartame (diet sodas), sulfites in shrimp and processed potatoes, yeast containing products (donuts, breads).
Be careful with caffeine (Familiar right?)
Minum atau makan makanan yang mempunyai kafein boleh menyebabkan migrain. So be extra careful with diet sodas, teas, chocolate, and supplements, especially weight loss supplements.
Monitor your meds
Any medication that can dilates blood vessels like hydralazine or loniten, can also trigger a migraine. Other medications that may act as a trigger include: Cimetidine, fenfluramine, indomethacin, nitroglycerine, nifedipine, theophylline, Reserpine-containing drugs and estrogen in hormone replacement therapy or birth control pills.
Talk to your doctor if you are taking one of these medications and you think it's causing migraines. He can suggest other medications with a similar therapeutic action that are less likely to instigate an attack.
Changes in emotions and stress
Perubahan pada mood dan tekanan akan menyebabkan dan meransang migrain. Contohnya tekanan masa, kehilangan, marah dan konflik. Sebagai umat Islam solat dan mengambil wudhu adalah salah satu cara mengurangkan perasaan marah dan tekanan..InsyaAllah..Walaubagaimanapun, perubahan emosi yang melampau seperti terlalu gembira pun boleh menyebabkan migrain.
